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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Sugar-free gelatin can be a good snack when you're in the weight-loss phase of your program.
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About Me

  • Before TSFL

My name is Christiane Wear. I have been a Chiropractor in Chico, CA for the past 18 years. I had struggled with my weight my whole life. I remember being on my 1st "diet" at 13 years old. I had tried every "diet" out there with limited success.But, now it has been over 30 years that I have maintained my weight loss. I have put over 250 patients on the program. TSFL has given me a great way to help patients lose weight and learn the habits of health!  
 
I was initially skeptical about TSFL, I thought I should be able to eat whole organic foods and exercise to lose weight. But,... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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