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About Me

  • Before TSFL

I had everything going for me in life. I had a great chiropractic practice, great kids and husband and lots of reasons to be happy. But, there was one area in my life that was out of balance. I could not get a handle on my physical health and weight. I had struggled since the age of 14. I would classify myself as a professional Yo-Yo dieter. I had tried them all, from counting points, to low carb, to cabbage soup, to Jenny Craig, Nutri Systems but I was never able to reach my goal weight or maintain my weight loss. This lead to a lifetime of frustration, anxiety, and continually...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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